Mental Health Awareness Week 10th – 16th May 2021
Nature has a unique ability to not only bring consolation in times of stress, but also increase our creativity, empathy and a sense of wonder. It turns out that it is not just being in nature but how we open ourselves up and interact with nature that counts. Even small contacts with nature can reduce feelings of social isolation and be effective in protecting our mental health, and preventing distress.
Check out the websites below for more information and ways to let nature help your mental health.
mentalhealth-uk.org/get-involved/mental-health-awareness-days/mental-health-awareness-
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
